Your body’s asking for a pause ❤️🔥
Give it one—just 15 minutes
to RESET, release, and return to you.
This is a guided journey inward—through stillness, breath, movement, and mantra—to help you reset your nervous system and return to yourself.
Why It Matters
You’re not broken—you’re just full. Full of noise, pressure, and emotions you haven’t had time to feel. And your body? It’s been asking you to slow down. To breathe. To come home.
This isn’t about fixing anything. It’s about freeing you—from the overwhelm, the overthinking, the tension you’ve been carrying.
So you can feel like you again.
What You’ll Receive
✔ A 15-minute guided RESET based on my signature RESET framework
✔ Includes stillness, breathwork, intuitive movement, and mantra
✔ Accessible anywhere—between meetings, after a hard day, or when life just feels like a lot
✔ Zero pressure. Just presence.
Sign up below for a Free 15 Minute Reset 👇
What It Feels Like
❤️🔥 A deep breath you didn’t know you were holding ❤️🔥
❤️🔥 A rhythm your body remembers ❤️🔥
❤️🔥 A soft landing in yourself ❤️🔥
❤️🔥 Hey friend, it’s nice to have you here.
I’m Erica—Somatic Leadership Coach, experiential facilitator, and creator of the RESET framework. I guide high-achieving humans and big-hearted caregivers back to their bodies, back to their breath, and back to what’s real.
If you’ve been running on empty, holding it all together, or feeling disconnected from your truth—this RESET is for you. It’s not a quick fix. It’s a moment of remembering. A return to your rhythm. A breath you didn’t even realize you were holding.
Your body already knows the way home. I’m just here to help you listen.